You want to lose weight, but it is too cold for running or riding a bike out, you have no time to go in a gym or simply you have no pair to go with, don’t worry, we have a solution for you.
Being in a house, feeling warm and comfortable, you can also watch TV and lose your weight. That solution we call a Home gym, more precisely and in this case an exercise and elliptical bike. It is very important to get some information of these two before deciding to buy any of them. In the following text, I will give some difference between these gym machines.
Elliptical for weight loss
-it has become very popular in the gym because of its sort of completion, which makes it more sought after is that it requires at your legs and upper body, too
-it is more harder to exercise, it involves a lot of time and concentration, but it burns more calories than exercise bike
-the average is between 400 and 500 calories per hour
-the important thing for people who does a weight lifting-it doesn’t replace it, so, If you have done it early, you shouldn’t stop doing it now
-the only disadvantage of an elliptical bike is that your arms are busy, so you can not do two or more things in the meantime, and you should focus your mind on doing it correctly
Exercise bike for weight loss
-it is considered an easier way to practice, but a harder one for loss weight than an elliptical bike
-it gives you more freedom to do some things in the meanwhile, like reading to newspaper or playing on a phone
-it is more quiet than an elliptical, so you can train while everybody is sleeping in the house
-it works only legs, not arms, like it does an elliptical
It is very important for you to know what you really want. If you want to have some gym machine in your apartment, riding it from time to time, without an aim to lose some weight or body shape or you want to train harder and get some result of weight loss and to have a gym machine aimly.